Backpacking meals are light, easy to pack, long-lasting, and easy to make with just boiling water. And they're getting better all the time.

As Paleo diet gains more traction as a holy grail diet to lose weight, here is an honest take of nutritionist telling if "cheat days" are good during paleo diet.

If you are planning to follow this form of diet, then be prepared to let go of many subsets of food. Increasing calcium intake through sources other than dairy and understanding that the Paleo diet is ...

This thinking led to the creation of the Paleo Diet, also called the “caveman diet.” But is this diet right for you? Let’s explore its benefits, risks, and what you can eat.

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun eating other foods. Nutrition experts shared pros and cons of the diet.

Use free Paleo diet calculator and consume the right balance of protein, fats, and carbohydrates based on your activity level and weight loss goals. The Paleo approach focuses on whole foods such ...

Gwyneth Paltrow is abandoning her strict paleo diet because she's "a little sick of it." Now, the Goop founder is eating sourdough bread, cheese, and pasta again. Paltrow previously drew criticism ...

Discover the basics of the Paleo Diet—what to eat, what to avoid, and how this natural approach can support a healthier lifestyle.

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and when to use them. The post Electrolytes for Runners 101 + Homemade Sports ...

The paleo diet may offer more variety and encourage a sustainable lifestyle. However, neither is nutritionally complete and both require careful planning to avoid deficiencies.