The “Mediterranean lifestyle” group was given advice to increase adherence to the Mediterranean diet, add physical activity ... is director of food and nutrition at Medcan.

Homemade smoothies are a great option if you’re having a hard time chewing solid food or getting enough nutrients in your diet. They’re highly customizable, allowing you to choose the best ...

Regularly incorporating both prebiotic and probiotic foods into your diet can strengthen gut health, support digestion, and reduce the risk of gastrointestinal issues. If you’re considering probiotic ...