Paneer, a beloved Indian cheese, offers protein and calcium but raises cholesterol concerns due to its fat content. Moderation is key; controlled portions of low-fat paneer, paired with fiber-rich ...

This quick, easy recipe for puréed spinach, golden cubes of paneer and plenty of spices will become a veggie dinner staple. Each serving provides 295 kcal, 27g protein, 12g carbohydrates (of which 7g ...

Women's World Cup 2025: In an exclusive interview, Jemimah Rodrigues said how the Indian players supported each other when the team was going through a rough patch, losing three matches on the bounce ...