5 of the best stretches to relieve lower back pain — and how to do each correctly to ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

5 lower back stretches that can relieve pain, build strength, and improve flexibility

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.