A balanced diet rich in fiber, lean proteins, and whole foods supports weight loss by promoting satiety and stabilizing blood ...

Personally, my love of peanut butter has been around for a while. Memories of PB&J sandwiches packed for school lunches, ...

With prices for many items rocketing, we've put together a range of recipes and ideas for common convenience foods and ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Following their immediate success opening and operating a small smoothie café in a fitness center in Auburn, Maine, friends BJ Grondin and Jeremy and Maygan Callahan started thinking bigger and are ...

Erewhons will open in Manhattan Beach, West Hollywood, and Glendale. The Manhattan Beach locale, the first in the South Bay, ...

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be sabotaging your wellness goals.

Dwayne The Rock Johnson's famous banana coconut pancake recipe, developed with chef Janette Puttie Clarks, includes three different types of coconut and is incredibly easy to make.

Body Shop Total Fitness in Austintown recently opened Froze Smoothie Bar inside its facility. The new bar offers unique menu items such as berry banana acai bowl, turkey wrap, pancake tacos, peanut ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...