Which exercises are most effective for your pecs? What to know.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Work smarter, not harder.

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

If you are someone who has less time but wants to do a complete chest workout, the incline cable fly might be your best friend. Unlike dumbbell flys, which allow you to rest your muscles at certain ...

This video demonstrates how to perform dumbbell scoops correctly to target the pectoral muscles and build strength and size. It explains why lighter weights and controlled movement are key to ...

FRESNO, Calif. (KFSN) -- When the snow is falling, that means it's time to hit the slopes. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...

If you've given WH's protein challenge a go, you know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you get some protein in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...