Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...

During pregnancy, your uterus enlarges to support a growing fetus. Their weight applies more pressure to your pelvic area, causing the veins in your vulvar to become squeezed. This makes it harder ...

Talks are open everyone interested in how cultural baggage weighs down and sometimes hobbles medical care and aging, Jaymie ...