Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

The pelvis is the area between your hips, and the pelvic floor is a group of muscles that support organs like the bladder and intestines. These muscles help control urination (peeing), bowel ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Certain conditions can make your pelvic muscles weak. Some of these include obesity, pelvic area surgery, ageing, chronic constipation or cough and others. Women can also experience issues related ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...