Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Seattle Kraken's Jordan Eberle missed 40 games after suffering a pelvis injury, and the Kraken's captain seems to have ...

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Working with applied physiologist Jillian Hawkins and changing the specifics of his delivery lead to more strike-throwing.

CHARLOTTE — Shamario Bethea, 42, wanted for murder, was apprehended by a Violent Criminal Apprehension Team detective. He was ...

Noel Fitzpatrick, 57, has shared his heartbreak after his border terrier Keira was injured in a crash, his relationship broke ...

Model Mercedes Valentine, 25, suffered four broken ribs, a broken nose, skull, shoulder, as well as a smashed eye socket, a ...

Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Ovarian cancer affects anyone with ovaries, most commonly women who are older than 50, the NHS explains - here are the ...

A Buckinghamshire teacher has issued a stark warning to women who suffer a common ailment - after the problem turned out to ...