Shirley Ballas has hit back at a former Strictly Come Dancing pro who was seemingly axed after a fiery spat with the head judge. Brendan Cole, who was dropped from the BBC dance competition in 2018 ...

Many people think exercise only counts if you change head to toe into gym kit and set aside a full hour. 'In reality, the little movements you repeat every day are often what keep you mobile, strong ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

Forearm pain may feel like a dull ache, sharp pain, or stiffness. Sudden injuries to muscles, ligaments, or bones often cause forearm pain. Home remedies for forearm pain include rest, ice therapy, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The USA TODAY Opinion team includes columnists, editors and digital journalists from across the country and the political spectrum. Opinions expressed by the USA TODAY Opinion team and contributing ...

A candle-lit ceremony in a beautiful, historic setting? Tick. An enviably stylish, high-fashion wedding dress? Tick. A gaggle of celebrity guests? But of course... Holly Ramsay worked tirelessly to ...