Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

It would behoove more Americans to learn how consistent seafood consumption has strong potential to ward off coronary disease ...

People who eat certain type of diet are at low risk for dementia ... including berries, leafy greens, veggies, whole grains, nuts and seeds, beans, legumes, seafood, poultry, and olive ...

The fish is the star of this ready-to-eat medley of beans, corn, red peppers, carrots and spices tossed in extra virgin olive oil. No heating, cooking or refrigeration needed. Buy it! $4.50 ...

Virtually all unagi sold in Singapore consists of endangered freshwater eels. Many other seafood dishes have less than savoury origins, says researcher Joshua Choo.

The longer people adhered to the diet, the greater the reduction of risk. Those who followed the plan over a 10-year period had a 25% lower risk compared to those who didn’t stick with it.