Beauty buffs, take note: your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

What few people are aware of ... Other reasons for a lack of sleep causing ageing is down to how it impacts telomeres. These are the protective caps on the ends of chromosomes that protect ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Most people need 7 to 9 hours ... and problem-solving skills. What’s more, lack of sleep may increase your risk of injury and lower your motivation to exercise. So, getting enough sleep may ...

When people lack boundaries ... overcommitment can increase one’s stress levels, contribute to lack of sleep, and lead to burnout. It is impossible to cater to everyone’s demands while ...

Four in 10 claimed the quality of their sleep impacts both their physical and mental health, while 36 per cent admitted they ...

Experts have warned people should be aware of just how the environment around them can impact their ability to fall to and ...

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

Bristol Palin has shared that she's been experiencing face paralysis affecting the left side of her face over the past week ...