They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of ...

What few people are aware of ... Other reasons for a lack of sleep causing ageing is down to how it impacts telomeres. These are the protective caps on the ends of chromosomes that protect ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

When people lack boundaries ... overcommitment can increase one’s stress levels, contribute to lack of sleep, and lead to burnout. It is impossible to cater to everyone’s demands while ...

Experts have warned people should be aware of just how the environment around them can impact their ability to fall to and ...

For many people, the only obvious symptom of sleep apnea is fatigue or sleepiness during the day. If you often have any these symptoms, talk to your doctor about them. If your doctor suspects you ...

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

Bristol Palin has shared that she's been experiencing face paralysis affecting the left side of her face over the past week ...