Enzymes are molecular machines that carry out the chemical reactions that sustain all life, an ability that has captured the attention of scientists ...

Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Peptides act as signal mediators in the body and are on the rise as therapeutic agents. However, their full potential can ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Dove is unveiling its most significant transformation in over 10 years, reimagining everything from cutting edge hair repair ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...