Forget super-strength tampons and moveable pads; period pants have totally revoluntionised how we exercise on our periods, says Strong Women editor and runner, Miranda Larbi. At the grand age of ...

There’s a misconception that being on your period should mean reducing workout load or avoiding strenuous exercise. While some of us undoubtedly struggle with cramps and need rest, movement can ...

Learn how diet, exercise, stress management, and tracking can improve menstrual health and regulate your cycle.

Seven performed only normal daily activities and eight performed additional low intensity exercise during the post-match rest period. Players were examined just before and immediately after the match ...

Objective To examine the impact of exercise on musculoskeletal pain (low back pain (LBP), pelvic girdle pain (PGP), lumbopelvic pain (LBPP) and bodily pain) and kinesiophobia during the postpartum ...