On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...

Across industries, we saw women step into leadership roles, launch bold ideas, and build brands that made a real impact. Top ...

The Future of Fitness Training As we move further into the digital age, the integration of artificial intelligence (AI) into personal training has revolutionized the way individuals approach fitness.

Few things have the power to shift our perspective as profoundly as a well-made documentary. They transport us to distant places, reveal hidden truths, and challenge what we think we know about the ...

Clare native Dylan Nolan is set to fly the flag for Ireland at the upcoming World Natural Bodybuilding Federation (WNBF) ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Kilbride's life was shattered when he was diagnosed with Glioma, a cancerous brain tumour, over two years ago.

The reality TV star originally turned to the controversial jabs in June 2024 after years of struggling to lose weight through ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...