Psychology-based personality tests are quite popular these days as people are interested in knowing more about themselves.

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Researchers believe their findings could help those trying to become more active but struggling to make lasting changes ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

Researchers found extroverts preferred high-intensity workouts, while those with strong neuroticism traits preferred ...

For instance, this particular personality test, initially shared by optical illusion specialist Mia Yilin on social media, ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

There are five main personality traits and each type of person prefers a different way to keep fit and healthy ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...