Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

As we age, our health becomes a top priority, and one of the best ways to protect our well-being is by ensuring our ...

Japanese food such as Miso soup contains a salty broth which doesn't raise blood pressure. Chicken teriyaki and sushi are also considered as healthy options. Mexican cuisine provides healthy ...

The understanding of health and wellbeing is evolving into a more holistic, personalised approach in 2025.Photo by Pixabay ...

Walking before a meal: If your goal is weight management or fat burning, walking before a meal can be a strategic choice. When you take a brisk walk on an empty stomach, your body taps into its stored ...

A protein-rich breakfast boosts energy, curbs cravings, and supports health; experts suggest simple, creative ways to incorporate protein into your morning routine. Eggs are a nutritious breakfast ...

The first gray hairs are often a little surprise in the mirror. But did you know that certain foods could help you slow down this process? Yes, no need to run to the colorist right away. We explain ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

And let us face it—sometimes, despite our best intentions, we end up reaching for unhealthy snacks or opting for calorie-laden meals. But what if we told you that making simple, healthy food swaps ...

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...