If you want to start running, whether you are already active in other ways or you’re truly in couch-to-5K mode, the biggest question tends to be: Where do you start? Yes, it can be as simple as lacing ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...

Katharine and David Lowrie faced freezing cold, brutal heat, vicious ants, armed gangs and more on their extraordinary running trek from one end of South America to the other. Runner's World ...