This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

Fact checked by Nick Blackmer Sitting for too long can lead to a host of adverse health effects, but taking short movement ...

Rossendale Borough Council have launched their new Physical Activity and Sport Strategy with the aim of increasing the number ...

Finding your Feet with Parkinson's has been designed to use the power of sport and judo to support people living with the ...

The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

Riyadh, Saudi Arabia: The Saudi Sports for All Federation (SFA) has announced key details for the inaugural 2025 SFA ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...

The King, accompanied by the Prime Minister and Deputy Prime Minister, have visited community spaces in Nansledan including ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

The Trump administration has promised that addressing childhood obesity will be a key part of its “Make America Healthy Again ...

Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.