Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

Exposure to heat can alter the way your DNA works, according to a new study. The effects could lead to long-term health ...

In recent years, walking in Oman has emerged as a popular trend, especially following the Taraweeh prayers during the holy ...

Long-term stress impacts our mind and body, causing inflammation that can have serious health impact adversely affecting ...

Assisted living and memory care are both senior living options, but there are differences that will help you choose what's best for a parent or loved one.

Looking for ways to improve your mental health without therapy? Here are nine practical strategies men can use to boost their ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...