From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the ...

A recent study demonstrated a potential protective association between physical activity measured by accelerometer and ...

A lack of physical exercise is one of the main factors where the evidence is strong enough to show that it increases a person’s risk of developing dementia. Studies looking at the effect of exercise ...

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

Every movement you make and every memory you form depends on precise communication between neurons. When that communication is disrupted, the brain must rapidly rebalance its internal signaling to ...

Say Yes to Recess says they have found that only two of the eight local middle schools gave recess to meet the law of 90 minutes of physical activity a week ...

The vast majority of school boards say they are meeting legal requirements, in a report set to be presented to the State ...