Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services ...

The activity trackers showed the women averaged 3,216 steps, 276 minutes in light physical activities, 45.5 minutes of moderate-to-vigorous physical activity and 10.5 hours of sitting per day.

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and ...

S queezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...

At age 11, physical activity was associated with a decreased risk for depression for both boys and girls. Participation in organized sports at age 11 correlated with a reduced risk of mental ...

It is generally accepted that the family is an important factor in improving the physical activity of children and adolescents. 3,4 Family-based interventions are the gold standard for preventing ...

Find out about some of the skills and qualities we can develop through physical activity with this BBC Bitesize Scotland article for P2, P3, P4, P5, P6, P7 - First and Second Level CfE ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine ...