Aerobic exercise, also known as cardio exercise, involves physical activity that raises your heart rate, strengthens your heart muscle, improves your lung function, and increases circulation and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

Objective To develop and test a new single-item physical activity screening tool, suitable for assessing respondents' eligibility for behaviour change interventions. Design Two single-item assessment ...

Addressing the needs of 2SLGBTQIA+ individuals in sport has received limited funding and attention, often being cast off and ...

Stress management techniques include mindfulness, meditation, physical activity, counseling, and getting enough restful sleep ...

A meta-analysis of outdoor vs. indoor physical activity in natural vs. urban environments (24 studies, 9 in meta-analysis) found large to moderate effects favoring outdoor activity for anxiety ...

To examine physical activity, as well as the factors that impact its use, among patients with SLE in a large international cohort, Mischler and colleagues analyzed data from 1,029 adults with the ...

HealthDay News — Engaging in leisure-time moderate- to vigorous-intensity physical activity (MVPA) is associated with better overall survival for participants with a history of various cancers ...

National Domestic Violence Hotline: Call 800-799-7233 24 hours a day, 7 days a week for support. National Deaf Domestic Violence Hotline: Call 855-812-1001 or text “START” to 88788. National ...

Recent objective evidence from England and the USA suggests that low physical activity is the most prevalent chronic disease risk factor, with 95% of the adult population not meeting the modest ...

The study showed that race and social backgrounds heavily influence a person’s ability to stay physically active. At 40 years old, physical activity dipped among White men and women, yet Black men and ...