Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD) and physical activity, diet and adiposity-related (PDAR) ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Objectives Physical activity guidelines are evidence-based statements on recommended physical activity levels for good health. Guidelines, in isolation, are unlikely to increase population levels of ...

Youth Sport Trust Girls Active 2025 Research find girls faced with multiple characteristics of inequality less active, less ...

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

A large-scale study by the University of Bath of more than 17,000 primary school pupils and 2,300 teachers across England has revealed dramatic differences in levels of physical activity in children ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health. Learn more.

How active do you like to be at school? While physical education (PE) is required in all schools, a study has found there are big differences in the levels of physical activity in children during the ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.