If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Youth Sport Trust Girls Active 2025 Research find girls faced with multiple characteristics of inequality less active, less ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Physical activity was associated with positive effects on BMI in pediatric obesity, but no evidence suggested an effect of physical activity on metabolically unhealthy obesity. Physical activity is ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Contemporary fitness culture often equates suffering with transformation, pushing the idea that struggle itself is virtuous. From social media mantras to heroic gym metaphors, the focus is placed more ...

A large-scale study by the University of Bath of more than 17,000 primary school pupils and 2,300 teachers across England has revealed dramatic differences in levels of physical activity in children ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...