If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Youth Sport Trust Girls Active 2025 Research find girls faced with multiple characteristics of inequality less active, less ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Physical activity was associated with positive effects on BMI in pediatric obesity, but no evidence suggested an effect of physical activity on metabolically unhealthy obesity. Physical activity is ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

aSydney Centre for Healthy Societies, Faculty of Arts and Social Sciences, The University of Sydney, Sydney, NSW, Australia bCharles Perkins Centre, The University of Sydney, Sydney, NSW, Australia ...

Higher frequency of physical activity was associated with a 71% lower risk for accelerated decline in glomerular filtration rate (GFR) than physical inactivity in a general population of adults ...

Objective Low body fat and high physical activity levels are key lifestyle factors in cancer prevention, but the interplay of abdominal obesity and physical activity on cancer risk remains unknown. We ...

Please provide your email address to receive an email when new articles are posted on . Slower visual field loss in patients with primary open-angle glaucoma was ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...