Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities. While professional success is important, it’s crucial to remember that ...

It is a claim that will, undoubtedly, raise eyebrows - or, even more likely, make eyes roll with faint boredom.

Golf is a sport that has captivated millions of people worldwide for centuries. Whether you’re looking to take up a new hobby, network with business associates, or simply enjoy the outdoors, golf ...

Despite extensive use over 40 years, physical activity questionnaires still show limited reliability and validity. Measurements have value in indicating conditions where an increase in physical ...

Objective To summarise the current evidence on the effects of physical activity (PA) interventions on cognitive and academic performance in children, and formulate research priorities and ...

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

Losing weight isn't just about eating less—it’s about moving more too. This guide highlights seven key benefits of combining exercise with a healthy diet to achieve sustainable and lasting weight loss ...

Finding a solid wood coffee table for less than what you’d pay for a flimsy particle board version at a big box store feels ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Menopause is not a disease. It’s a natural phase of life,” said Dr Nina Malhotra during a panel discussion on women’s health at Delhi-based India International Centre on Tuesday.

In an age where digital footprints are larger than ever, you might wonder just how private your online activities are, or you ...