A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

To help, we spoke with several dietitians who specialize in sports and endurance nutrition to break down what runners need to ...

Sitting for a long time is not a good practice. If someone just sits all day, his health can deteriorate. Sedentary lifestyle ...

Many neuropsychiatric diseases share similar risk factors, including the modifiable risk factor physical activity. A new study says that getting in a certain amount of daily moderate-to-vigorous ...

This is the same criterion used in the recommendation from WHO, UK, and Canada's Physical Activity Guide for Healthy Active Living. *** Studies only included exercise as leisure time physical ...

From covering face and eyes, to staying away from colours with chemicals, here is a guide for pregnant women to stay safe ...

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

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There are many different types of physical activity to choose from. Find a few that work for you and be sure to vary them occasionally. The goal is to start slowly, build up your fitness level ...