We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get enough. In the U.S., less than a quarter of adults meet the federal physical activity ...

Share on Pinterest Researchers found that short 1-minute bursts of physical activity totaling about 4.5 minutes daily could lower your risk of cancer. Westend61/Getty Images A new study looked at the ...