S queezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...

The physical activity guidelines don’t specify that you need to exercise in large chunks of time each day. What’s important is that you reach the 150-minute goal each week.

A new study of over 1 million people finds that doing at least one hour of physical activity per day, such as brisk walking or cycling for pleasure, may eliminate the increased risk of death ...

Moderate and vigorous physical activity. Canadian physical activity guidelines recommend that for substantial health benefits, adults should do at least 150 minutes of moderate- to vigorous-intensity ...