Objective Although 30 min/day of moderate-intensity physical activity is suggested for preventing type 2 diabetes (T2D), the current recommendations exclusively rely on self-reports and rarely ...

2 CIBER of Epidemiology and Public Health (CIBERESP), Madrid, Spain Objectives We aimed to investigate the dose–response associations of long-term leisure-time physical activity (LTPA) obtained from ...

A practical guide to gut health, explaining how fiber, plant diversity, fermented foods, and diet choices support a healthy microbiome.