Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Embrace active ageing for a healthier, more fulfilling life; the key lies in physical activity, mental stimulation, and ...

A few short bursts of more intense daily activity – such as climbing the stairs or gardening – have been linked with a lower risk of cardiovascular disease and cancer, but is it too good to be true? P ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Discover the activity that boosts brain power, lung health, and social connection for seniors in their retirement years.

Dr M Easin Ali.Every year, on 8 September, World Physiotherapy Day is observed globally. The aim is to raise awareness about ...

A new study shows that 94% of older Australians say having gardening space where they live is extremely important. But as the ...

York’s over-60s are gearing up for their very own sporting games. A new multi-sports event aimed at celebrating and ...

The Rural Frontenac, Lennox & Addington Allied Health Team is launching new exercise and social programs for older adults in ...

As you age, your risk of this type of brain injury goes up. That’s why it’s important to know the signs and the best ways to ...

The White House left the program out of its proposed 2026 budget due to what it said was a failure at moving older workers into unsubsidized employment.

Both groups achieved statistically significant improvements in physical activity that were sustained over the full 12-month study period. Additional benefits were observed in weight maintenance, ...