In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

There's a research gap in how older Métis adults engage in physical activity but a new publication is trying to change that.

Objectives We investigated whether a moderate-to-vigorous physical activity (MVPA) level and walking time were associated with a hilly environment in rural Japanese older adults. Design ...

To prescribe the safest and most appropriate exercise program for older patients it is important ... it is also important to consider the personal physical activity preferences of individual ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Feeling extremely tired after daily activities might be more than just a sign of aging—it could be a warning about overall ...

Both regular physical activity and a healthy diet play an important role in promoting health and ... This model is recommended where a wide range of ages is being assessed over a relatively long ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

As temperatures drop during the winter season, safety hazards for seniors increase. This is because older adults are more vulnerable to the cold due to slower circulation, lower body fat and ...

AARP is urging Hollywood to age up. A new study released Friday by the organization finds that most adults age 50 and older are more likely to support movies and TV programs that included ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.