Age is a funny thing. Life expectancy continues to rise but chronological age tells us less about a person’s health. While we ...

Keep "bad" cholesterol low to protect the heart. Yet new research from a famed longevity region in Italy suggests that, for ...

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

A new meta-analysis suggests that the consumption of probiotics may offer cognitive benefits, particularly for middle-aged ...

The Boston Parks and Recreation Department, in partnership with Boston Centers for Youth & Families (BCYF), is excited to announce the return of the Forever Young Program for older adults. To keep ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

Researchers explored the benefits and outcomes of tai chi for the long-term management of insomnia in patients.

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Three ancillary studies to the U.S. POINTER trial collectively demonstrated that a structured 2-year lifestyle intervention ...

Everyday investors, always keen to emulate Warren Buffett’s financial success, could also take a tip from his approach to retirement.

New research reveals that social isolation increases dementia risk by 47% in older adults. The study shows that a lack of ...