Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Active older adults are living proof that exercise and physical activity are good for you, no matter how old you are. In fact, staying active can help you: ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

In this study of short message service (SMS) vs human phone advising, a customizable SMS system produced significant 12-month walking increases for aging Latino/a adults comparable to the significant ...

Discover the activity that boosts brain power, lung health, and social connection for seniors in their retirement years.

Are you nearing retirement age? Career resources platform Resume Genius released a new report this week, the 10 Best Jobs for Older People in 2025, which reveals the 10 best-paying jobs for adults ...

The Rural Frontenac, Lennox & Addington Allied Health Team is launching new exercise and social programs for older adults in ...

A new study shows that 94% of older Australians say having gardening space where they live is extremely important. But as the ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

As you age, your risk of this type of brain injury goes up. That’s why it’s important to know the signs and the best ways to ...