Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

A study reveals that sustained physical activity slows cognitive decline in older adults. Data from over 13,000 participants ...

The Centers for Disease Control and Prevention (CDC) recommends that adults ages 65 years and older get either 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...

Objective Measuring physical activity is a key part of studying its health effects. Questionnaires and pedometers each have weaknesses but are the cheapest and easiest to use measurement methods for ...

QMedic curated a list of apps for older adults that boost and support health and wellness, citing academic research and a ...

There’s lots of science showing that working out is good for your brain. But there’s far less science comparing outdoor and ...

While the relatively short amount of time needed is good news for anyone who may find it hard to get up and move, the study also found that the more exercise was done, the more dementia risk decreased ...

A recent study from the University of Pittsburgh has found that older adults who feel very tired after everyday activities ...

Overall, 46% of adults age 65 and older have taken steps to "age in place," according to a new poll. This includes 31% who ...