According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Jane S. Thornton, William N. Morley and Samir K. Sinha Physical activity is a modifiable risk factor for more than 30 chronic conditions relevant to the older adult; 150 minutes per week of moderate ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

"As many older adults live with chronic health conditions or reduced mobility, clinicians should tailor and encourage them to take a gradual approach to increasing their physical activity, which ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential intervention. Can physical activity extend the lifespans of older adults? A review ...