Ageing gracefully is about more than physical health ... levels of happiness compared to those with irregular activity patterns Research in psychology shows that small, consistent morning habits can ...

Rural Residents, Sports and Leisure Activities, Participation Behavior, Importance-Performance Analysis (IPA), Life ...

Introduction Proactive and easily accessible interventions are needed to support people with long-term health conditions who experience limitations in activities of everyday life. However, there is a ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Whether you’re outfitting a community park, school playground, or childcare facility, finding the perfect balance between excitement and safety is essential.

Sociologists define serious leisure as a hobby that demands skill, commitment and personal fulfillment. Emily Messina has ...

Older adults with positive views on aging are more likely to stay physically active - even when dealing with chronic health ...

More than 240 million Americans have at least one risk factor for CKM syndrome, such as high blood pressure, abnormal ...

Designed for home use, Fungabeam features a non-invasive, pain-free treatment mechanism that requires no downtime, medication ...

Brain connectivity patterns and environmental factors predict which older adults will successfully increase physical activity ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...