It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...

A study from the University of Pittsburgh has found a strong link between extreme tiredness in older adults and a higher risk ...

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

CMAJ Study Highlights Recipe for Healthy AgingA review article published in Canadian Medical Association Journal summarizes ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...