It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...

An older adult can gradually and safely work their way up to this amount of exercise in consultation with their physician or ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important role ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi ...