Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

There's a research gap in how older Métis adults engage in physical activity but a new publication is trying to change that.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

CMAJ Study Highlights Recipe for Healthy AgingA review article published in Canadian Medical Association Journal summarizes ...