Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

University of Windsor students are teaming up with leadership students at Holy Names Catholic High School to help students ...

Meeting the recommended leisure-time physical activity level was associated with a 30% reduced all-cause mortality risk at low pollution rates but only 12% to 15% at higher pollution rates.

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Physical activity has emerged as one of the most potent behavioral interventions influencing brain function, learning, memory, and a wide range of cognitive ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

New figures show more than half of children in Bedford did not meet the expected levels of physical activity last year.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...