Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

A team led by Ryu Hyun-mi, a professor of obstetrics and gynecology at Bundang Cha Women's Hospital (Director Kim Young-tak) ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Know the alarming link between sedentary lifestyles and rising infertility in young adults. Learn how regular physical ...