The latest Census information shows the largest ethnic group in Normanton and Arboretum wards is Asian, with Islam the most ...

As we age, we lose muscle mass, contributing to frailty—and this is especially true for women. Strength training is one of the best defenses we have.

Led by Marc Murray, who completed the study as part of his PhD in the School of Physical Education, Sport and Exercise Sciences, researchers aimed to build on earlier research about how exercise and ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research.

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

July, ASICS hosted its second Regional Women's Retreat at RXV Wellness Village in Thailand, bringing together a diverse group ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

In contrast, a healthier diet — among those at the top quartile of the Healthy Eating Index — had a lower liver mortality ...

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in ...