Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...

Women typically have higher levels of oestrogen, which has important effects on how the body responds to exercise.

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

Between completing work hours, doing household chores and spending time with family, there's not much of the day left for a woman to herself. Thus, the trending self-care activities of going to the ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

Despite an estimated one in eight Canadian women likely to get breast cancer in their lifetime, survival rates are high with ...

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.