With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared to men, researchers reported.

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A recent clinical trial revealed that performing physical activity can assist women with high-risk breast cancer better ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While women saw a 30% risk dro ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...