Nearly everybody is put into sports at a young age, boys and girls. For me though, it was straight into ballet and Irish ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.