Fitness among young adults varies widely from one country to another, and is strongly associated with both socioeconomic ...

I thought my recent hip pain might be down to my newfound love of Pilates, but when I spoke to menopause expert Dr Louise ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Hormonal imbalance in women can manifest in multiple ways — from emotional instability and skin problems to fertility issues ...

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...