Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

How might we reimagine freedom on an increasingly turbulent and resource-constrained planet? Charting a course between rival ...

And the majority – seven out of 10 – believe it’s easier for their male counterparts to continue playing as they get older. And while 47 per cent played team sports regularly up to the age of 25, the ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

On average, people who went to bed earlier were more physically active. For example, those with a typical bedtime around 9pm ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Just seven per cent of women play team sports – with the average person quitting by the time they reach 21. And the majority ...

AI-assisted hydrotherapy sessions have been launched at two Barnsley pools to help older people with health conditions ...