Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

The junior forward at the University of Wisconsin-Madison is the first Black woman to play on the US Women’s National Team and aims to grow the sport of hockey, specifically by inspiring marginalized ...

Dr. Hannah Rosenblum, a cardiologist at NewYork-Presbyterian/Columbia University Irving Medical Center, told The Post which ...

Two Design School graduates have been named as winners of Innovate UK’s Women in Innovation Awards for 2025. Alumnae, Sri ...

EDWARDSVILLE - Most people would agree that there is more to an athlete than what meets the eye, and Southern Illinois ...