The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Just seven per cent of women play team sports – with the average person quitting by the time they reach 21. And the majority – seven out of 10 – believe it’s easier for their male counterparts to ...

THE NUMBERS of women taking part in team sports drops sharply once they reach their 30s, according to a major new survey.

A team led by Ryu Hyun-mi, a professor of obstetrics and gynecology at Bundang Cha Women's Hospital (Director Kim Young-tak) ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Just seven per cent of women play team sports – with the average person quitting by the time they reach 21. And the majority ...

Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

Know the alarming link between sedentary lifestyles and rising infertility in young adults. Learn how regular physical ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...