Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

A leading sports doctor challenges the aging narrative with a surprising top priority for women’s health, warning that living ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Women typically have higher levels of oestrogen, which has important effects on how the body responds to exercise.

According to experts postpartum exercises are safe and they do not reduce milk supply Here is how mothers can stay active while breastfeeding ...

* Women can achieve the same heart protection as men with only half the exercise time * Men require about 530 minutes of weekly activity to see similar benefits * Tailored exercise //guidelines could ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...