When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

New 2025 observational research on adults aged 40-65 finds BurnPeak’s Triple-BHB formulation supports measurable fat reduction, energy balance, and appetite control without stimulants.

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and equipment ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

With PCOS having a wide array of symptoms, and though they may be common, living with it is no easy task. Patients and ...

Karim Hirji has written a deep, thoughtful, mind-boggling book about AI and Neoliberalism. Artificial Intelligence, Society and Religion: Crossroads of ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Fitness among young adults varies widely from one country to another, and is strongly associated with both socioeconomic ...

With plenty of famous faces, including Strictly ’s Amy Dowden, former Coronation Street star Helen Flanagan and BBC Morning ...

The menopause is a slow transition involving physical and emotional changes. Hormone replacement therapy, exercise and herbal remedies can all help with symptoms but every woman has ...