Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

MONDAY, March 10, 2025 (HealthDay News) -- Female cancer survivors who walk and exercise more have a lower risk of dying from ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

Among postmenopausal women with a history of cancer, taking more daily steps and engaging in moderate-to-vigorous physical ...

Discover why women in their midlife and beyond develop eating disorders, from hormonal changes to social pressures, and learn ...

Engaging in physical activity seems to be beneficial to the mental health of women with chronic pelvic pain disorders (CPPD).

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

MONDAY, March 3, 2025 (HealthDay News) -- Physical activity can improve the mental well-being of women living with chronic ...