A team led by Ryu Hyun-mi, a professor of obstetrics and gynecology at Bundang Cha Women's Hospital (Director Kim Young-tak) ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men, even with lower amounts of exercise. Analyzing data from over 400,000 ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...