Fitness among young adults varies widely from one country to another, and is strongly associated with both socioeconomic ...

Women who walked 4,000 steps once or twice a week experienced a 27% lower risk of developing cardiovascular disease and a 26% ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.

Defense Secretary Pete Hegseth announced several changes to military fitness and culture to hundreds of generals and admirals ...