Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Women typically have higher levels of oestrogen, which has important effects on how the body responds to exercise.

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

In most traditional and non-modern families in India, people advise new mothers not to exercise after childbirth. The belief ...

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially du ...

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.