The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing ...

THE NUMBERS of women taking part in team sports drops sharply once they reach their 30s, according to a major new survey.

AI-assisted hydrotherapy sessions have been launched at two Barnsley pools to help older people with health conditions ...

A team led by Ryu Hyun-mi, a professor of obstetrics and gynecology at Bundang Cha Women's Hospital (Director Kim Young-tak) ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Know the alarming link between sedentary lifestyles and rising infertility in young adults. Learn how regular physical ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...