In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.

The survey from the Sports Agency suggested women are too busy working and/or raising children to do physical exercise, ...

Older women who want to live longer should take up walking on one or two occasions per week with 4,000 steps completed each time.

Non-pharmaceutical interventions such as healthy eating and physical activity can be ‘foundational’ for managing menopause ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have ...

No fewer than 10,000 women from across the 21 local government areas of Anambra State, under the umbrella of the Healthy ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...