Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

The latest Census information shows the largest ethnic group in Normanton and Arboretum wards is Asian, with Islam the most ...

Led by Marc Murray, who completed the study as part of his PhD in the School of Physical Education, Sport and Exercise Sciences, researchers aimed to build on earlier research about how exercise and ...

As we age, we lose muscle mass, contributing to frailty—and this is especially true for women. Strength training is one of the best defenses we have.

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

July, ASICS hosted its second Regional Women's Retreat at RXV Wellness Village in Thailand, bringing together a diverse group ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

In contrast, a healthier diet — among those at the top quartile of the Healthy Eating Index — had a lower liver mortality ...