Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Amaneigh Stevenson is an active kid who loves gymnastics and bouncy houses. A member of her care team developed a guard that ...

October is National Physical Therapy month and experts say movement is key to keeping your joints healthy, despite the myth that exercise wears down your knees. Physical therapist Jill Thein ...

The school year is upon us, which is why I'm back to searching for the best cozy Xbox games for my kids to play during downtime. While I have plenty of ...

You’re busy: working, commuting, juggling kids and practices, plus household chores… you may rarely have 30 minutes of time a ...

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...