If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

This video goes over the six PT tests of the United States military. You’ll find out what standards each branch holds their ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

A HK court has ordered Physical Fitness to wind up after it ruled the gym chain could not repay its debt, including over ...

Hong Kong gym chain Physical Beauty & Fitness Holdings Ltd. received a liquidation order in Hong Kong after the judge said ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...