Spring Fitness: The Thrill of the Spring Tug-of-War Competition ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

The event brought together over 400 participants throughout the day, included a range of fitness activities designed to push ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kansas City Chiefs quarterback Patrick Mahomes showed off his incredible offseason body transformation on social media.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Kate Shunney Closing out two years of negotiations, planning and financial preparations, the Morgan County Building ...

After tragically losing both his brother and cousin, John Bair felt lost and struggled finding his purpose in life. He later ...

Firefighters who risk their lives will be able to stay in tip-top physical shape thanks to a recent donation made by Assemblyman Charles D. Fall and Steve Tanen, owner of Transformation Fitness Studio ...